The Simplest Emotional Control Tip
“It’s like she’s Godzilla and a two-year-old toddler all at once! Full of rage and impossible to reason with!”
“So, what do you do?”
“I tell her I need to go to the bathroom!”
I laughed out loud. I was having a conversation with a friend who was telling me his strategy to surviving his wife’s hormonal rages when she was having her period.
“Works every single time! She just needs a moment to break the escalating rage.”
A light bulb when off in my head. I realized that this was something I already practiced frequently.
So, what was this magic emotional control trick?
It was simply to pause.
Society has conditioned us to think that we have to address every emotion we feel right immediately. Have a headache? Take a pill ASAP. Feel lonely? Join other lonely singles online right now! Feel hangry? Quick, eat a Snickers bar!
But this sense of urgency is unnecessary and often serves only to treat the symptom and not the cause. Not reacting works too, and it’s free from side effects, ghosting, and calories. Sometimes, all your body needs is a break from the escalating vortex of energy, and as soon as the…
