The Simplest Emotional Control Tip

It literally involves doing nothing

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Image by Gino Crescoli from Pixabay

“Almost everything will work again if you unplug it for a few minutes…including you.” — Anne Lamott

Break the cycle

Set a time limit

Create a distraction

Write it out

Don’t reach out…yet

Change the focus from your mind to your body

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Created by the author

Remind yourself that your emotions are not reality

Watch yourself

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Created by the author

“The key is to be quiet. It’s not that your mind has to be quiet. You be quiet. You, the one inside watching the neurotic mind, just relax — Michael Singer”

Why should I?

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom — Viktor E. Frankl (Holocaust survivor)

Written by

Experiments in living intentionally and connecting deeply. I want to hear from you! —maeyalily@gmail.com. Website — www.mojomint.com. Facebook — MojoMint

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