That’s great to hear, Youcef! Thanks for sharing your experience. I’ve not tried ice baths but spent a quite a few weeks swimming in a cold, fast flowing, creek every day and the immersion felt amazing, mesmerizing almost. I’ve been incorporating more breathing techniques as well and it’s something I’m definitely interested in exploring more.

Here to help you explore connection — with others and yourself.💙Mailing-list: https://maypang.substack.com/💗email: maeyalily@gmail.com

Here to help you explore connection — with others and yourself.💙Mailing-list: https://maypang.substack.com/💗email: maeyalily@gmail.com