That’s great to hear, Youcef! Thanks for sharing your experience. I’ve not tried ice baths but spent a quite a few weeks swimming in a cold, fast flowing, creek every day and the immersion felt amazing, mesmerizing almost. I’ve been incorporating more breathing techniques as well and it’s something I’m definitely interested in exploring more.

I write about connection — with yourself and with others. I want to hear from you!💙Mailing-list: https://maypang.substack.com/💗email: maeyalily@gmail.com

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