That’s great to hear, Youcef! Thanks for sharing your experience. I’ve not tried ice baths but spent a quite a few weeks swimming in a cold, fast flowing, creek every day and the immersion felt amazing, mesmerizing almost. I’ve been incorporating more breathing techniques as well and it’s something I’m definitely interested in exploring more.

Written by

Experiments in living intentionally and connecting deeply. I want to hear from you! —maeyalily@gmail.com. Website — www.mojomint.com. Facebook — MojoMint

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store